Popular Colorado Sports Injuries and how to Prevent Them
Ski/Snowboard Injuries
- Falling can jar and twist your Spine
- Moguls create pressure on your lumbar spine
- Self-correcting during a fall causes torsion
Prevention
- Proper training and leg strength will help keep you on your feet.
- Finish an easy warmup run before doing anything difficult.
Injuries
- A full golf swing rotates your spine, which can lead to injuries
- Carrying the golf bag improperly can put stress on your back
Prevention
- Perfect your form using an instructor or guides
- Stretch and warm-up for strength and flexibility
Injuries
- Impact from running compresses joints and discs
- Poor form can cause imbalances that hurt the back
Prevention
- Wear shoes designed to correct your gait
- Minimize “bouncing” during your run
- Run on softer surfaces – trail, padded track, treadmill.
Injuries
- Back posture while riding can cause spine strain.
- Neck arching to look forward can cause neck pain.
- Rough terrain can jar and compress the spine.
Prevention
- Make sure your bike is properly adjusted to your height and riding style
- Warm up and stretch before long rides
- Use shock-absorbing bike accessories
Injuries
- Hiking pack weight can cause spine compression
- Slips and falls can cause torsion injuries
- Leaning forward puts stress on your back
Prevention
- Use hip strap to shift the weight of the pack to your hips
- Use trekking poles for balance and stability
- Lower the weight of your pack to take stress off your spine.