Physical therapy and rehab are more than just a series of exercises to help you recover from injury and surgery. An ongoing exercise program will help you keep the flexibility, strength, and balance that you worked to achieve.
Your muscles need to be continually challenged for it to maintain their strength. Our personalized exercise programs help prevent recurring pain and an avoidable need for further treatment and therapy. We want to ensure that you know exactly how to do your home exercises and feel as comfortable on your own as you do at the clinic.
SpineOne physical therapists are highly skilled in assessing movement and help coach our patients through basic movements and exercises that help patients move better with less pain through skilled manual therapy, therapeutic exercise, and education.