Kinesio Taping for
Improved Performance & Recovery
Kinesio Taping alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. The end results are reduced muscle fatigue, increase in range of motion, and better quality of muscle contraction.
Kinesio Therapy Tape (KT Tape) is an elastic therapeutic tape that’s applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance.
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What are the Benefits of Kinesio Taping?
Kinesio Taping can be applied to most any part of the body and in any number of patterns. Depending on the nature of the pain, injury, discomfort, or stiffness, your SpineOne physical therapist will apply the tape to specific areas in a specific pattern to help reduce muscle strain, relieve tension, and facilitate the healing process in that area.
SpineOne’s therapists have extensive training and experience in postural assessment, as well as treatment and prevention of overuse/repetitive use injuries. Our main goal is to discover the root cause of your symptoms and develop an individualized treatment plan to help achieve optimal health, range of motion, and function.