Physical Therapy for Spine, Muscle & Joint Pain
What does it mean to be a Comprehensive Spine Care Center? It means we’re here to help you get out of debilitating pain, and have specialists in many disciplines to achieve that result. We’re here to remove obstacles between you and a pain-free life by providing same-day appointments and on-site imaging. And it also means we’re invested in keeping your spine healthy once you’re out of pain. The rehab and physical therapy center at SpineOne is where we help patients learn some of the changes they can make to their posture and habits to be proactive about their own spine health. Our physical therapists help you develop good habits and resume normal activities while minimizing the chance your pain will return.
How do Rehab and Exercise help Back Pain?
The certified therapists at SpineOne focus on improving your back’s strength and flexibility by working the neck and surrounding muscles, gradually increasing the workload each time. With consistency and time, you and your SpineOne therapist increase the strength of the supporting muscles and can correct structural irregularities in your back.
How do Rehab and Exercise help Neck Pain?
The SpineOne therapist will focus on improving the neck’s strength and flexibility. The exercises we teach achieve this by working the neck and surrounding muscles, gradually increasing the workload each time. With a consistent routine, these exercises increase the strength of the supporting muscles and can correct structural irregularities in your cervical spine.
Josh Elmquist attended Eastern Washington University for his Bachelors of Exercise Science before going on to graduate from A.T. Still University with his Doctorate in Physical Therapy. Josh has focused most of his career on orthopedic and spinal injuries.
In his free time you can find him running, biking, or skiing in the mountains with his wife and two rescue dogs.
Ms. Misbah Khan is a skilled physical therapist. As part of her formal education and training, she earned her master’s degree in physical therapy from the Liaquat University of Medical and Health Sciences. Ms. Khan offers her services at SpineOne and welcomes patients residing in Lone Tree, CO. During sessions, Ms. Khan helps patients manage acute as well as chronic conditions. She aims to help them regain strength and mobility and become functionally independent. Further, she offers personalized treatment plans curated to fit an individual’s needs, lifestyle, and preferences.
Start Your Pain Free Life Today
“I’ve loved my experience working with SpineOne. The staff is so friendly. The nurses are the sweetest and are so attentive and light-hearted. I love Molly and Donna. Dr. Hakem is absolutely amazing. I’m so thankful I’m on the road to recovery and they helped me get there!”
Karen R.